Embodied: Step into You
Reconnect to your Sacred Self
As teachers, mentors, and guides, Leslie and Paula facilitate deep and transformational healing for individuals and groups who are ready to break free from their limitations and engage in the deeper internal work of self-love, intimacy, and human connection. Our work together helps you reconnect to your Core-Self. Through reconnection to our core self, your unique expression of compassion, confidence, curiosity, creativity and clarity, you can shift out of states of threat, disconnection, or survival, into states of connectivity, expansion, and relational harmony. We use a synthesis of science, sound, somatics, spirituality, breath-movement, and art to engage your inner world in a safe and embodied way. A key component of this work is the deeply compassionate relational container held by Leslie, Paula, and other facilitators to support inner transformation and change in the physical, mental, emotional, energetic, and spiritual bodies. These processes invite and engage your natural neurobiological processes to Through didactic learning, group discussion, embodied practices, and Bioenergetic therapies, our groups and retreats are designed to:
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Nourish the Soul
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Heal the Body
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Balance the Mind
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Ignite the Heart
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Our programs are a unique blend of over 30 years of experience in cutting-edge perspectives that blend modern science and ancient wisdom. You can hear more about this on our podcast, Embodied: Step into You HERE. Our expert facilitators are trained in many of the following modalities that are seamlessly interwoven into the core program content.
Somatic Experiencing Sensorimotor Psychotherapy Conscious Movement
Internal Family Systems Embodied Recovery BodyMind Centering
Mindfulness-based Interpersonal Neurobiology Psychedelic-Assisted
Yoga/Breath SAFE EMDR Biofield Therapy
Reiki Biofield Tuning SoulCollage®
Brainspotting Polarity Therapy Modern Acoustics