Psychotherapy

We have entered into an era of healing where we remember that we are not problems to be solved or fixed, but rather mysteries to be tenderly uncovered, nurtured, and explored. We can better honor and respect the complexities of being human by setting aside reductionistic and dualistic ways of thinking in favor of more integrative, holistic, and innovative ones.

 

We may be a great fit to work together if you:

• Consider yourself a Highly Sensitive Person (HSP)

• Want to process trauma and early core-wounds

• Have relationship or attachment challenges

• Want to learn how to better attune to emotional experiences of grief, depression, or anxiety

• Want to work through Eating Disorders/Disordered Eating and body image issues

• Know you benefit from working with a therapist that holds a relational and holistic lens

• Suffer from chronic pain and are interested in mind/body practices for pain management

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A question I often ask clients is: "How do you feel that living in your body?"

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Sessions follow a resource model of healing and are highly influenced by Somatic Experiencing, Internal Family Systems, Yoga philosophy and Embodiment practices, energy healing, and other Healing Arts modalities. In addition to talking, sessions can include mindful breathing and sensation tracking, embodied movement, guided meditative practices, EMDR, and the Safe and Sound Protocol. In a discovery call or our initial intake, we can discuss which ways of working together best meet your current needs. Sessions are intended to be co-creative, collaborative, and designed to follow the inherent wisdom of each individual as a pathway of reconnection to your Core-Self--unique soul essence.