- 1 hr1 hour
- 160 US dollars$160
- Zoom Link
Yoga Nidra is a sleep based meditation that uses the biology of the body to induce a state of deep meditation and relaxation. Yoga Nidra restores connection to the energy body, meaning that as the body shifts from thinking and doing to feeling and being, there is a softening and opening of energy held in the body and ultimately a release of that stuck energy. It’s easier to experience and is often a magical innate space filled with ease and restoration.
To cancel or reschedule please contact with in 48hr. All late cancellations will be charged.
Building A, Suite 230 3326 Durham-Chapel Hill Blvd building a suite 230, Durham, NC 27707, USA