I have some exciting news to share with you all. Starting sometime in March (I will send out another email with exact dates and details) I will be offering in-person sessions two days a week. All services can be booked through the website: www.originalstatehealing.yoga . Please pass along to friends, loved ones, or anyone else who you think could benefit!! I am available for any and all questions via email.
The office is Durham located at:
3326 Durham-Chapel Hill blvd., suite A230
Durham, NC 27707
I will be sharing the space with a handful of other talented, good-hearted, and passionate therapists
As in-person sessions return, I will be offering:
Restorative Touch - this approach is a hands-on and intuitive process that gently guides clients into a more embodied experience. As we spend more time being embodied:present to and aware of the experience inside our bodies, we learn the language of our body: sensation, sound, and emotion(energy in motion). As we develop this sense, called interoception, we are able to better communicate with our body. This skill enables us to meet our needs in a fulfilling, compassionate, and empowering way. Restorative touch has been created from years of integrated knowledge and training from: Polarity Therapy, Transforming the Experienced-Based Brain (TEB), and various somatic therapies.
Embodied and Somatic Guidance - A mindfully guided approach to embodiment that is both healing and building clients capacities to focus on the experience happening inside of their bodies which helps clients to have more conscious choice in their future. Coming into relationship with the sensations, rhythms, and movement of energy in the body gently guides clients to a way of being that is more intuitive, generative, and fulfilling.
Yoga Nidra: Yoga Nidra is a sleep based meditation that uses the biology of the body to induce a state of deep meditation and relaxation. Yoga Nidra restores connection to the energy body, meaning that as the body shifts from thinking and doing to feeling and being, there is a softening and opening of energy held in the body and ultimately a release of that stuck energy. It’s easier to experience and is often a magical innate space filled with ease and restoration.
Sound Healing Sessions: Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being. Sound creates vibration that moves through all layers of our body(physical, mental, emotional, subtle) and energy field to encourage the flow of energy in around your body. Sound Healing is highly effective at triggering our relaxation response through stimulating the vagal nerve, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.
Sound Therapy techniques are delivered using instruments such as crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing sessions or group sound baths.
Holy Fire® Reiki: a new form of Reiki that was introduced about three years ago by the International Center of Reiki Training. It is both powerful and gentle and provides energy clearing, healing, empowerment and guidance. This is a very subtle and powerful form of energetic and nervous system transformation. This modality works directly with the subtle body and creates ripples through the other layers of our being.
Yoga Therapy: A mind, body, and spirit practice that uses: posture, mindfulness, meditation, breathwork, mantra, and relaxation to gently guide clients into a deeper experience with themselves and the life they are living.
Integration Sessions: Psychedelic integration is initially about understanding how to create the ideal set and setting for yourself, how to create clear intention, and how to get the most benefit before going into the session. On the back end, its uncovering and recognizing the insights and perspectives, and how to incorporate them into area of your day to day life. In order to facilitate lasting personal and habitual changes psychedelic therapy can provide, integration is an essential component of that process. Transformational experiences, psychedelic—assisted or otherwise—wouldn’t be possible without the deep work that follows them. Integration is a vital, necessary, and important part of long-lasting growth and development.
Also coming soon: In person group sound healing sessions, in person group meditation sessions, and in person group yoga nidra classes
I welcome any and all feedback/questions and hope to hear from or see you soon!
with much love and gratitude,
leslie
919-283-1078
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